Thursday, September 8, 2011
Start meditative about your family outing in 2012
As a summer transport deteriorate comes to a close, consider about subsequent year’s options. Here are 5 ideas.
1. Martin Luther King Jr. National Memorial, Washington. Plan a revisit to a nation’s collateral and see a new commemorative to a slain polite rights leader. After decades of planning, a memorial’s loyalty was behind by a new trembler and hurricane. The rite had been scheduled to coincide with a 48th anniversary of King’s “I Have a Dream” speech. The memorial, in a National Mall circuitously a FDR Memorial and framing views of a Tidal Basin, is open to a public. It emphasizes 4 of King’s primary messages: justice, democracy, wish and love.
2. Ski city in summer. Gather your house in a towering city such as Sun Valley, Idaho, where there are activities for each member of a family. From horseback roving and towering biking to fly fishing, tennis, golf and hiking, a fun covers only about each member of your gang. When planning, check dates for outside summer concerts, and art and song festivals. Don’t skip a weekly ice skating shows during a Sun Valley Lodge featuring world-class figure skaters and Olympic medalists.
3. The 2012 Summer Olympic Games, London. The U.K. collateral will horde universe athletes and fans Jul 27 by Aug. 12. Also on a calendar is a London 2012 Festival, a collection of some-more than 1,000 giveaway and ticketed events approaching to attract some-more than 3 million people. Billed as U.K.’s biggest festival ever, a showcase of music, dance, theater, visible arts, film and digital creation will run Jun 21 by Sept. 9.
4. Family reunion. Start now to devise a entertainment of your extended family. Whether your organisation is vast or small, your efforts will be rewarded when we assemble during a beach, in a mountains, during a inhabitant park or a circuitously cabin to share family stories. Pick a destination, afterwards deliberate a internal visitors business for assistance in anticipating suitable lodging, activities and assembly facilities.
5. Take a highway trip. Great scenery, story and practice are found along a National Scenic Byways. Scout outlaws, ghosts and castles as we transport by Oklahoma and Arkansas on a Talimena Scenic Drive. Find training and fun opposite a U.S., from Route 66 to a Santa Fe Trail to West Virginia’s Coal Heritage Trail. Pull out a maps, lift adult a websites and draft your family’s march for subsequent summer.
Sunday, July 10, 2011
Some useful tips for flying with your pet:
Long international flights can be as hard on your dog as they are on you. If you have long layovers (more than two hours) think about checking your pet to that destination and picking it up.
Many European airports allow you to walk about with your pet on a leash - so it's a nice break for the dog to get out and walk and be with you.
Take a care kit in your carry on - bottled tap water from your home, baby wipes (good for accidents or when something 'comes up' - they are non- toxic and leave a nice smell behind), a small brush for drool mats, and a cookie or treat.
Place a shirt or some socks that have been well worn by you (i.e. odiferous) in your pet's carrier. It's a big comfort.
If you'll be staying overseas for a while, try to stick to your routine as much as possible. Keep walks on the same schedule. Find food that's as similar as possible to what your pet eats at home. Most of the pet stores and supermarkets in Germany, where I lived, had the major supermarket and premium brands.
Take advantage of the fact that many establishments allow (well-behaved) dogs inside.
Most of all, travelling with your pet can be a pleasant experience for you and your pet if you remember to PLAN AHEAD!! Don't buy your carrier or plane tickets at the last minute. Call the airlines and get SPECIFIC information about requirements AND charges. Not all airlines charge the same amount for the same size dog and costs can be high. Get the proper certifications for both your origination and destination, descriptions of which are available from the USDA/APHIS website. And certainly, gauge your travel plans on your pet's needs and personality.
Bon voyage and good luck to all you animal lovers!
Many European airports allow you to walk about with your pet on a leash - so it's a nice break for the dog to get out and walk and be with you.
Take a care kit in your carry on - bottled tap water from your home, baby wipes (good for accidents or when something 'comes up' - they are non- toxic and leave a nice smell behind), a small brush for drool mats, and a cookie or treat.
Place a shirt or some socks that have been well worn by you (i.e. odiferous) in your pet's carrier. It's a big comfort.
If you'll be staying overseas for a while, try to stick to your routine as much as possible. Keep walks on the same schedule. Find food that's as similar as possible to what your pet eats at home. Most of the pet stores and supermarkets in Germany, where I lived, had the major supermarket and premium brands.
Take advantage of the fact that many establishments allow (well-behaved) dogs inside.
Most of all, travelling with your pet can be a pleasant experience for you and your pet if you remember to PLAN AHEAD!! Don't buy your carrier or plane tickets at the last minute. Call the airlines and get SPECIFIC information about requirements AND charges. Not all airlines charge the same amount for the same size dog and costs can be high. Get the proper certifications for both your origination and destination, descriptions of which are available from the USDA/APHIS website. And certainly, gauge your travel plans on your pet's needs and personality.
Bon voyage and good luck to all you animal lovers!
Thursday, March 10, 2011
Travel Tips
It's always important to take care of your health, but there are additional concerns to keep in mind when you're traveling.
Whether you're taking a quick trip with your family or studying abroad for several months, it's easier to get sick when you're in a new place because your body hasn't had a chance to adjust to the food, water, and air in a new environment. Traveling can bring you in contact with things that your body isn't used to.
Here are some tips on keeping your travel experience as healthy as possible.
Don't Take a Vacation From HealthThe stress and excitement of travel can make you more likely to get sick, but if you follow a few simple tips, you're more likely to stay healthy throughout your trip — and your trip will definitely be more enjoyable. The good news is that as a teen, your immune system is as strong as an adult's, but lack of sleep and a poor diet can make it easier for you to become sick.
The first thing you should do if you're heading overseas is to find out what kinds of vaccinations you'll need in advance because different countries have different requirements. In the United States, contact your doctor or the Centers for Disease Control and Prevention (CDC) for a list of necessary vaccinations. You'll want to allow plenty of time for this step in case you need to get vaccines that require more than one dose.
Common Travel Troubles
Three of the most common health problems that you may experience when traveling are jet lag, altitude sickness, and diarrhea. When you fly across time zones, the differing amounts of light can change your internal body clock, resulting in a condition known as jet lag. Jet lag may cause some symptoms that are bummers on a fun trip, including upset stomach, insomnia, and tiredness.
There are some things you can do to combat jet lag; for example, if you're traveling from west to east, you should stay out of the sun until the day after your arrival. If you're flying from east to west, go for a brisk walk as soon as possible after you arrive.
Altitude sickness is caused by dry air, a decrease in oxygen, and low barometric pressure when you travel to a higher altitude than you're used to. As a result, you may have problems, such as headaches, dehydration, and shortness of breath. Some people are affected at 5,000 feet (1,524 meters), but others aren't affected until they reach altitudes of 10,000 feet (3,048 meters) or more. Find out what altitude you're traveling to before you go to see if altitude sickness could be a problem.
The best prevention for altitude sickness is to gradually increase your altitude every day to get used to it. If that isn't possible, a drug known as acetazolamide can help relieve and even prevent symptoms of altitude sickness. If you think that you might get altitude sickness, talk with your doctor before you leave home.
The topic of diarrhea may seem gross, but it can be a serious problem. Traveler's diarrhea, known as turista, often occurs when a foreign type of bacteria enters your digestive tract, usually when you eat contaminated food or water. The best way to prevent turista is to be very careful of the food you eat and the water you drink on the road.
Safe Eats and Drinks
So what foods are safe to eat? Any foods that have been boiled are generally safe, as well as fruits and vegetables that have to be peeled before eating. Avoid eating uncooked or undercooked meat or meat that is not cooked just prior to serving.
Stay away from foods that require a lot of handling before serving. Here's an example: Nine friends ate at a restaurant when on a school trip overseas; eight had diarrhea the next day. The one who didn't get sick was the only one who had ordered a dish that didn't need to be touched by human hands right before serving.
One of your favorite foods at home is on the safe list on the road — pizza! Pizza dough, sauce, and cheese are foods that are less likely to spoil than others, and the high heat of a pizza oven tends to kill any harmful bacteria in the food.
You've probably heard that you shouldn't drink the water in some countries overseas, but did you know why? Water supplies in many developing countries are not treated in the same way as water supplies in developed countries; various bacteria, viruses, and parasites are commonly found in the water. Many experts suggest you drink only bottled water when traveling. If you need to use tap water, you should boil it first or purify it with an iodine tablet. Even if you're brushing your teeth, rinsing contact lenses, drinking a small glass of water to wash down pills, or adding ice to your drink, first take precautions to ensure the water is safe.
You Can Take It With YouWhen you're packing, you'll want to include any medications and other medical supplies you use on a daily basis because they may be hard to find in another country if you run out. Even if you can find them, there's a good chance the formulations will be stronger or weaker than the ones you're used to. These may include any prescriptions you already take, such as inhalers, allergy medication, and insulin, as well as contact lens cleaners and vitamins.
Packing an over-the-counter pain medication like acetaminophen and diarrhea medication is also a good idea. And pack some OTC allergy medication even if you don't take it at home. People sometimes unexpectedly develop allergic reactions to the pollens and other allergens found in a new environment. Those with asthma or other allergies can unexpectedly react to these new substances.
Write It All DownEven if you watch what you eat and drink and get enough rest while you're traveling, you might still get sick. The good news is that you'll probably be able to find competent medical care. The key is knowing where to go. Most travel guides suggest you go to a hospital where English is spoken or U.S.-trained doctors can be found. For this reason, it's wise to always carry a written copy of your medical history with you.
Having such important information available in one place can help health care workers make appropriate decisions, and you won't have to worry about forgetting important information at a time when you're likely to be upset and not thinking clearly.
Before you leave your home sweet home, create a medical history form that includes the following information:
•your name, address, and home phone number as well as a parent's daytime phone number
•your blood type
•immunizations
•your doctor's name, address, and office and emergency phone numbers
•the name, address, and phone number of your health insurance carrier, including your policy number
•a list of any ongoing health problems, such as heart disease, diabetes, or AIDS
•a list of current medications you are taking and pharmacy name and phone number
•a list of allergies to medications, food, insects, and animals
•a prescription for glasses or contact lenses
•the name, address, and phone number of a relative other than your parent
It also helps if you have some basic emergency medical knowledge, not only for yourself but for helping others you may be traveling with. A great way to prepare for your trip is to take a first aid or basic life support course before you go; if you're traveling with a group, you should know where the first aid kit is and what's in it.
Basic Safety:It's easy to let your guard down when you travel. After all, you're more relaxed and there are so many new sights to focus on. In addition to paying attention to your personal safety (avoiding secluded places and not walking alone after dark), you'll need to reset your thinking when it comes to traffic safety, too. The rules of the road aren't the same overseas as they are at home. In some countries, people drive on the opposite side of the road and you'll need to be aware of this before you cross the street — look in the opposite direction from the one you're used to. Pedestrians don't always have the right of way overseas, either. Be sure there are no cars coming when you step into the street: If there are, they may not stop for you!
Practice these healthy hints and you can focus on the scenery — not medical emergencies — and return home with nothing more troubling than some tacky souvenirs!
Whether you're taking a quick trip with your family or studying abroad for several months, it's easier to get sick when you're in a new place because your body hasn't had a chance to adjust to the food, water, and air in a new environment. Traveling can bring you in contact with things that your body isn't used to.
Here are some tips on keeping your travel experience as healthy as possible.
Don't Take a Vacation From HealthThe stress and excitement of travel can make you more likely to get sick, but if you follow a few simple tips, you're more likely to stay healthy throughout your trip — and your trip will definitely be more enjoyable. The good news is that as a teen, your immune system is as strong as an adult's, but lack of sleep and a poor diet can make it easier for you to become sick.
The first thing you should do if you're heading overseas is to find out what kinds of vaccinations you'll need in advance because different countries have different requirements. In the United States, contact your doctor or the Centers for Disease Control and Prevention (CDC) for a list of necessary vaccinations. You'll want to allow plenty of time for this step in case you need to get vaccines that require more than one dose.
Common Travel Troubles
Three of the most common health problems that you may experience when traveling are jet lag, altitude sickness, and diarrhea. When you fly across time zones, the differing amounts of light can change your internal body clock, resulting in a condition known as jet lag. Jet lag may cause some symptoms that are bummers on a fun trip, including upset stomach, insomnia, and tiredness.
There are some things you can do to combat jet lag; for example, if you're traveling from west to east, you should stay out of the sun until the day after your arrival. If you're flying from east to west, go for a brisk walk as soon as possible after you arrive.
Altitude sickness is caused by dry air, a decrease in oxygen, and low barometric pressure when you travel to a higher altitude than you're used to. As a result, you may have problems, such as headaches, dehydration, and shortness of breath. Some people are affected at 5,000 feet (1,524 meters), but others aren't affected until they reach altitudes of 10,000 feet (3,048 meters) or more. Find out what altitude you're traveling to before you go to see if altitude sickness could be a problem.
The best prevention for altitude sickness is to gradually increase your altitude every day to get used to it. If that isn't possible, a drug known as acetazolamide can help relieve and even prevent symptoms of altitude sickness. If you think that you might get altitude sickness, talk with your doctor before you leave home.
The topic of diarrhea may seem gross, but it can be a serious problem. Traveler's diarrhea, known as turista, often occurs when a foreign type of bacteria enters your digestive tract, usually when you eat contaminated food or water. The best way to prevent turista is to be very careful of the food you eat and the water you drink on the road.
Safe Eats and Drinks
So what foods are safe to eat? Any foods that have been boiled are generally safe, as well as fruits and vegetables that have to be peeled before eating. Avoid eating uncooked or undercooked meat or meat that is not cooked just prior to serving.
Stay away from foods that require a lot of handling before serving. Here's an example: Nine friends ate at a restaurant when on a school trip overseas; eight had diarrhea the next day. The one who didn't get sick was the only one who had ordered a dish that didn't need to be touched by human hands right before serving.
One of your favorite foods at home is on the safe list on the road — pizza! Pizza dough, sauce, and cheese are foods that are less likely to spoil than others, and the high heat of a pizza oven tends to kill any harmful bacteria in the food.
You've probably heard that you shouldn't drink the water in some countries overseas, but did you know why? Water supplies in many developing countries are not treated in the same way as water supplies in developed countries; various bacteria, viruses, and parasites are commonly found in the water. Many experts suggest you drink only bottled water when traveling. If you need to use tap water, you should boil it first or purify it with an iodine tablet. Even if you're brushing your teeth, rinsing contact lenses, drinking a small glass of water to wash down pills, or adding ice to your drink, first take precautions to ensure the water is safe.
You Can Take It With YouWhen you're packing, you'll want to include any medications and other medical supplies you use on a daily basis because they may be hard to find in another country if you run out. Even if you can find them, there's a good chance the formulations will be stronger or weaker than the ones you're used to. These may include any prescriptions you already take, such as inhalers, allergy medication, and insulin, as well as contact lens cleaners and vitamins.
Packing an over-the-counter pain medication like acetaminophen and diarrhea medication is also a good idea. And pack some OTC allergy medication even if you don't take it at home. People sometimes unexpectedly develop allergic reactions to the pollens and other allergens found in a new environment. Those with asthma or other allergies can unexpectedly react to these new substances.
Write It All DownEven if you watch what you eat and drink and get enough rest while you're traveling, you might still get sick. The good news is that you'll probably be able to find competent medical care. The key is knowing where to go. Most travel guides suggest you go to a hospital where English is spoken or U.S.-trained doctors can be found. For this reason, it's wise to always carry a written copy of your medical history with you.
Having such important information available in one place can help health care workers make appropriate decisions, and you won't have to worry about forgetting important information at a time when you're likely to be upset and not thinking clearly.
Before you leave your home sweet home, create a medical history form that includes the following information:
•your name, address, and home phone number as well as a parent's daytime phone number
•your blood type
•immunizations
•your doctor's name, address, and office and emergency phone numbers
•the name, address, and phone number of your health insurance carrier, including your policy number
•a list of any ongoing health problems, such as heart disease, diabetes, or AIDS
•a list of current medications you are taking and pharmacy name and phone number
•a list of allergies to medications, food, insects, and animals
•a prescription for glasses or contact lenses
•the name, address, and phone number of a relative other than your parent
It also helps if you have some basic emergency medical knowledge, not only for yourself but for helping others you may be traveling with. A great way to prepare for your trip is to take a first aid or basic life support course before you go; if you're traveling with a group, you should know where the first aid kit is and what's in it.
Basic Safety:It's easy to let your guard down when you travel. After all, you're more relaxed and there are so many new sights to focus on. In addition to paying attention to your personal safety (avoiding secluded places and not walking alone after dark), you'll need to reset your thinking when it comes to traffic safety, too. The rules of the road aren't the same overseas as they are at home. In some countries, people drive on the opposite side of the road and you'll need to be aware of this before you cross the street — look in the opposite direction from the one you're used to. Pedestrians don't always have the right of way overseas, either. Be sure there are no cars coming when you step into the street: If there are, they may not stop for you!
Practice these healthy hints and you can focus on the scenery — not medical emergencies — and return home with nothing more troubling than some tacky souvenirs!
Wednesday, February 9, 2011
Gurney Drive - famous local hawker food centre
Gurney Drive has one of the best view of Penang sunset, is a favorite among families and lovers. This coastline stretch is a upmarket residential area, many bungalow lots, hotels, condominiums, and a shopping complex. Yet, in early mornings, people can be seen taking their walks along the coastline and have their breakfast at the restaurants there. Families enjoy spending their leisure time strolling or flying kites. In the evening, crowds will flock to the famous hawker food stalls at the roundabout, and lovers can be seen strolling along the coast.
Saturday, February 5, 2011
Take an eco-friendly vacation in paradise in Costa Rica.
Over 27 percent of Costa Rica's land has been set aside for national parks, biological reserves, and wildlife refuges. At its core, there are 20 natural parks and reserves that populate the island. Bring out your inner hippie and experience the natural beauty of Costa Rica, with an eco-friendly trip around its tropical isles.
Lodging in Costa Rica
Stay in the Playa Nicuesa Rainforest Lodge in the heart of Golfo Duce in Costa Rica. This eco-luxury, tree-top lodge features yoga classes and swinging hammocks with views of the rainforest. For dinner, guests gather by candlelight inside of a thatched roof hut, dining on tropical-Latin infused grub. At nightfall, lodge guests retreat to deluxe cabins, snoozing in canopy beds and waking up to views of the jungle and sea that surround the lodge. This rainforest lodge offers a variety of Costa Rican exploration packages for the visiting adventurer, including deep see fishing, family trips through the rainforest and bird watching.
Heat Up Your Trip
The Arenal Volcano National Park , is home to the Arenal volcano and can be explored by land or by sky. Bold tourists explore the massive volcano on a canopy tour, strapping into a canopy and whisking along a zip line over the floral and lush fauna below. While you're visiting the Arenal Volcano National Park, don't miss the Tabacon Hot Springs Spa. These natural, thermal springs are a combination of rain water and magma that heats it and fills the water with healing minerals. The waters here have been found to have curative properties, such as improving oxygen flow in the tissues of the body and aiding in muscle relaxation.
Travel the Rainforest at Nightfall
Put a spin on your Costa Rican rainforest excursion and take a guided tour through the Monteverde Biological Cloud Forest Reserve at nightfall.
Engulfed by a canopy of clouds, the reserve is located in Puntarenas, about a four-hour drive away from San Jose, Costa Rica. The forest's reserve has a misty atmosphere which causes its 300 species of orchids to blossom vividly.
The tour begins as the sun sets, when animals that scour the jungle's floors and trees quietly during the day, come out to play. A tour guide leads guests through a jungle trail for two hours, exploring and taking in the sights of the jungle around them. For those afraid of the dark, tours are available during the day, in which guests can trek through the rainforest on bike, on foot or on horseback. During the day, visitors can also take a peek into the Monteverde bat jungle exhibit, where bats roost, mate and dine.
Sail with Sea Turtles in Tortuguero Village
The Tortuguero Village and its jungle canals are a must-see destination on any Costa Rican eco-tour. The Tortuguero National Park is located on the Caribbean coast and is famous for its green sea turtles and their hatching periods, when hundreds of tiny turtles can be seen scurrying out to sea. Guests visiting the village and the park can stroll along its beach, or tour the canals by boat, floating over murky waters where a variety of fish lurk, making it an ideal spot for fisherman as well.
Explore the Pristine Waters of Isla Del Coco
Dive into the waters of the Isla Del Coco. Just 532 km Southeast of Puntarenas, Costa Rica, whale sharks, snapper, moray eels and frogfish roam freely in pristine, blue waters. Steep cliffs surround the outer edge of the island, and waterfalls spout from its rocks, shooting water out onto the shores below.
Lodging in Costa Rica
Stay in the Playa Nicuesa Rainforest Lodge in the heart of Golfo Duce in Costa Rica. This eco-luxury, tree-top lodge features yoga classes and swinging hammocks with views of the rainforest. For dinner, guests gather by candlelight inside of a thatched roof hut, dining on tropical-Latin infused grub. At nightfall, lodge guests retreat to deluxe cabins, snoozing in canopy beds and waking up to views of the jungle and sea that surround the lodge. This rainforest lodge offers a variety of Costa Rican exploration packages for the visiting adventurer, including deep see fishing, family trips through the rainforest and bird watching.
Heat Up Your Trip
The Arenal Volcano National Park , is home to the Arenal volcano and can be explored by land or by sky. Bold tourists explore the massive volcano on a canopy tour, strapping into a canopy and whisking along a zip line over the floral and lush fauna below. While you're visiting the Arenal Volcano National Park, don't miss the Tabacon Hot Springs Spa. These natural, thermal springs are a combination of rain water and magma that heats it and fills the water with healing minerals. The waters here have been found to have curative properties, such as improving oxygen flow in the tissues of the body and aiding in muscle relaxation.
Travel the Rainforest at Nightfall
Put a spin on your Costa Rican rainforest excursion and take a guided tour through the Monteverde Biological Cloud Forest Reserve at nightfall.
Engulfed by a canopy of clouds, the reserve is located in Puntarenas, about a four-hour drive away from San Jose, Costa Rica. The forest's reserve has a misty atmosphere which causes its 300 species of orchids to blossom vividly.
The tour begins as the sun sets, when animals that scour the jungle's floors and trees quietly during the day, come out to play. A tour guide leads guests through a jungle trail for two hours, exploring and taking in the sights of the jungle around them. For those afraid of the dark, tours are available during the day, in which guests can trek through the rainforest on bike, on foot or on horseback. During the day, visitors can also take a peek into the Monteverde bat jungle exhibit, where bats roost, mate and dine.
Sail with Sea Turtles in Tortuguero Village
The Tortuguero Village and its jungle canals are a must-see destination on any Costa Rican eco-tour. The Tortuguero National Park is located on the Caribbean coast and is famous for its green sea turtles and their hatching periods, when hundreds of tiny turtles can be seen scurrying out to sea. Guests visiting the village and the park can stroll along its beach, or tour the canals by boat, floating over murky waters where a variety of fish lurk, making it an ideal spot for fisherman as well.
Explore the Pristine Waters of Isla Del Coco
Dive into the waters of the Isla Del Coco. Just 532 km Southeast of Puntarenas, Costa Rica, whale sharks, snapper, moray eels and frogfish roam freely in pristine, blue waters. Steep cliffs surround the outer edge of the island, and waterfalls spout from its rocks, shooting water out onto the shores below.
Sunday, January 23, 2011
Parliment Hill Ottawa, Canada.
Thursday, January 13, 2011
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